Anxiety Test

1 of 10
Question 1
It's really tough for me to relax or stay still
Question 2
I've had stomach issues like feeling sick or cramps
Question 3
I get cranky and annoyed easily
Question 4
Sometimes I can't catch my breath
Question 5
I feel dizzy and wobbly sometimes
Question 6
I've had trouble sleeping, like waking up too early or not falling asleep easily
Question 7
I've felt overwhelmed and panicky about things in my life
Question 8
I've been nervous and jumpy
Question 9
My hands shake sometimes
Question 10
I'm always worrying about things

Anxiety Test Results

The questions are based on an evidence-based screening tool but are indicative only and do not form a formal diagnosis
75
Low probability (0 - 10)
Medium probability (11 - 20)
High probability (21 - 40)
Low probability (0 - 10) | Medium probability (11 - 26) | High probability (27 - 40)

Please keep in mind how the above questions have applied to you around the past 6 months when answering.


The test can provide an indication of whether you are experiencing the most common symptoms of Anxiety. However, it is not a substitute for a complete assessment and should not be used for self-diagnosis or to determine a treatment plan.

Based on Baker et Al, (2019)Anxiety Symptoms Questionnaire (ASQ): development and validation

What do I do next?

If you're concerned about your mood, thoughts or behaviours, you should seek expert help. We try to make that first step of your journey towards change as easy as possible.

Please contact our team of experts on 07459 036 215 for a free, confidential call for advice about your options. Alternatively, email us at mindhubservices@gmail.com to learn more on how we can best support you.

No longer should you let your worries and fears dictate your happiness and how you live your life.

How can we help?

At MindHub, we’re dedicated to helping you manage your anxiety with evidence-based treatments and personalised therapeutic approaches.

Our commitment lies in crafting tailored treatment plans that cater specifically to your individual needs, ensuring comprehensive and effective care. 

Our commitment lies in crafting tailored treatment plans that cater specifically to your individual needs, ensuring comprehensive and effective care. 

We recognise that every individual is unique and so we provide customised treatment plans designed to address your specific concerns and goals.

We may offer assessments, therapy, and/or medication as part of your treatment options. However, the decision will always be yours, and we’re here to support whatever choice you make.

We may offer assessments, therapy, and/or medication as part of your treatment options. However, the decision will always be yours, and we’re here to support whatever choice you make.

Need to Talk?

Call 07459 036 215

A free, confidential call could quickly help you get the support you need. Your call will be answered by an assistant psychologist who will listen to your concerns before explaining your options and suggesting the most appropriate treatment.

Take our Free Online Tests

We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.

Online Test