Stress Test

1 of 16
Question 1
I've gotten upset over small things
Question 2
My mouth has felt dry
Question 3
I've had trouble breathing
Question 4
I tend to react strongly to situations
Question 5
I've felt shaky, like my legs might give out
Question 6
I get upset easily
Question 7
I get impatient when I'm delayed
Question 8
My palms get sweaty for no reason
Question 9
I feel scared or nervous without a good reason
Question 10
I notice my heart beating fast, even when I'm not active
Question 11
I've been really cranky
Question 12
I've felt close to panicking
Question 13
It's tough for me to calm down after being upset
Question 14
Interruptions bother me a lot
Question 15
I've felt tense and on edge all the time
Question 16
I'm worried I'll panic and embarrass myself

Stress Test Results

The questions are based on an evidence-based screening tool but are indicative only and do not form a formal diagnosis
75
Low probability (0 - 20)
Medium probability (21 - 42)
High probability (43 - 64)
Low probability (0 - 10) | Medium probability (11 - 26) | High probability (27 - 40)

Please reflect on how the following questions have been relevant to you in the past few weeks.


These questions can assist in recognizing the presence and intensity of stress. However, they are not intended to substitute a comprehensive evaluation by a qualified clinician.

Based on Lovibond (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy

What do I do next?

Persistent elevated stress levels might indicate underlying concerns. If left unattended, stress could escalate, potentially resulting in more severe physical and mental health issues. We try to make that first step of your journey towards change as easy as possible.

Please contact our team of experts on 07459 036 215 for a free, confidential call for advice about your options. Alternatively, email us at mindhubservices@gmail.com to learn more on how we can best support you.

Overcome the shadows of depression. Illuminate your path with courage and perseverance, emerging stronger with each step forward.

How can we help?

At MindHub, we’re dedicated to helping you manage your stress with evidence-based treatments and personalised therapeutic approaches.

Our commitment lies in crafting tailored treatment plans that cater specifically to your individual needs, ensuring comprehensive and effective care. 

Our commitment lies in crafting tailored treatment plans that cater specifically to your individual needs, ensuring comprehensive and effective care. 

We recognise that every individual is unique and so we provide customised treatment plans designed to address your specific concerns and goals.

We may offer assessments, therapy, and/or medication as part of your treatment options. However, the decision will always be yours, and we’re here to support whatever choice you make.

We may offer assessments, therapy, and/or medication as part of your treatment options. However, the decision will always be yours, and we’re here to support whatever choice you make.

Need to Talk?

Call 07459 036 215

A free, confidential call could quickly help you get the support you need. Your call will be answered by an assistant psychologist who will listen to your concerns before explaining your options and suggesting the most appropriate treatment.

Take our Free Online Tests

We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.

Online Test